Class Options

Experience a warm, friendly class environment where people talk to you & want to see you succeed.

Whether you've never been to a class before, haven't exercised in a long time or are a confirmed fitness addict we have a range of great classes to suit all abilities.

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DANCE

 

ZUMBA FITNESS

This Latin inspired Dance Fitness class has been designed as a solution to decrease stress, anxiety and feelings of being undervalued, a solution that would gain you greater happiness, health and confidence in yourself and all your amazing abilities?
At this fun and energising Zumba® class you will party your way to combating anxiety and stress, shed those shackles of inhibition and restriction and feel happier, healthier, confident and unstoppable.
Improve core, coordination, balance, self-esteem, cardiovascular health & endurance & burn calories!

DANCE BATTLE FITNESS

1 class, 2 instructors, 2 playlists, put on your multi channel headphones and boom, you take control and get to lose yourself in the music! Imagine silent Disco meets lip sync battle in this fun new dance fitness class where 2 competing instructors try to tempt YOU with their best moves and music. Will you prefer 80s over 90s? Musicals over Movie Themes? Strictly over Street? Not only can you flick between the music but You also control how loud you want the music and you can sing as loud as you want because noone's going to hear you! So book on, grab your trainers and your water and we'll provide the rest!

Improve core, coordination, balance, self-esteem, cardiovascular health & endurance & burn calories!

DISCO FITNESS

Do you desperately miss dancing, loved a Friday night disco with all the old classics but jumping around or going out nightclubbing is not something you can do these days? Then we have the perfect solution for you! A Friday night Disco fitness class with songs from the 60s, 70s, 80 & 90s, low impact but high energy and great fun! Get those trainers on and get your smiles ready!

ZUMBA GOLD

Fun Dance fitness at a pace to suit all ages and abilities. Low impact & joint friendly, feel uplifted, energised and lets keep you as healthy and happy as possible for as long as possible. Improve core strength, balance, mobility, flexibility & self-confidence in this friendly, supportive, no-judgement class.

Fitness

TONE

 

ZUMBA TONING

Tone, sculpt, strengthen........laugh and have fun!
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group whilst smiling and feeling great.

ROCK OUT FITNESS

The fitness class that feels like you're at a gig! Rock out and tone up to some music that really gets your heart pumping and leave feeling exhilarated and strong. This class features a combination of dance fitness and resistance training with light weights to improve your cardiovascular health, muscle tone, definition, endurance and core balance.

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BALANCE

 
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MOBILISE

Want to move easier, stand stronger & improve your core? Relieve tightness & tension in your body, feel calmer, move more freely and become more balanced in this functional stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen those muscles that have become tight and may restrict your movement, increase oxygen & healing blood flow to muscles that need repair whilst improving important core stability muscles.

GUIDED RELAXATION
MEDITATION

Anxiety & stress add up to restless nights, elevated heart rates, high levels of stress hormone coursing through your body which in turn contributes to muscle wastage, injuries, dreaded belly fat, fatigue, illness and disease. How often do we take time out to allow ourselves some dedicated, distraction free de-stress time? Essential for your emotional & physical health, this is a class you can enjoy no matter what your physical ability may be. Can be taken seated or lying down. Have blankets and pillows with you for extra comfort. Lower stress levels, improve health & wellbeing. You are worth taking care off.
When you join us in-studio we offer the use of headsets to allow for a completely immersive experience, no external noise distractions, no worrying whether you cough or make any noise that may disturb others, a complete switching off from the world and relaxing experience.

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SEATED

 

ZUMBA GOLD SEATED

 Worried your current fitness level, health or mobility may prevent you enjoying a standing exercise class? Energy levels or balance a current issue? Well don't miss out on the fun.  Our popular Latin themed Zumba class has been modified so you can party in your chair! 

Burn calories, move easier, improve your core & most importantly, feel happy & have a laugh with other lovely people.

SEATED MOBILISE

Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen those muscles that have become tight and restrict your movement, increase oxygen & healing blood flow to muscles that need repair whilst improving important core stability muscles.

SWING, STRETCH & RELAX

Gentle movements, stretches & self massage helps improve mobility, flexibility and promote healing.